Why You Should Cook Healthy Chinese Food in Your Own Home

Chinese food traditions have adapted freely with time. Over the course of more than 5000 years, these culinary practices have been devised and improved and have withstood the test of time. For example, steaming, a basic cooking technique, was used extensively long before the creation of the first dynasty. Through trade, non-native ingredients made their way to the kitchens of the court combining with the homegrown harvests to produce exceptional, unusual and surprising dishes.

A well prepared Chinese dish is expected to appeal to more senses than just taste. Its hues should be tantalizing to sight, the ingredients should be of uniform size and it should be fragrant. There should be contrasting tastes and textures within the meal; if one dish is crisp, it should be paired with another one that is smooth. A mild dish is paired with a spicy one, thereby always trying to create a balance. It is important to have this equality of yin and yang.

Real Chinese food is mostly vegetarian. Fats and meats are applied sparsely for punches of flavor and very few dishes involve deep frying. This is because fats and meats can be scarce and expensive in China. As a result, true Chinese food is quite beneficial to your health because most of the recipes are low calorie and low carb. Chinese people also prefer to use soy products instead of meat and dairy. Soy products or tofu is full of good fats and proteins and are a great alternative to meats because its texture can simulate the meats we all love.

Furthermore, Chinese food is quite cheap and easy to cook because it is a style of cooking that is very open to flexible interpretations of recipes and you can often use leftover ingredients to create new dishes. Chinese chefs have learned to make a lot with very little, and this can be applied in our kitchens to save money. Frugality is definitely a virtue in the Chinese culture, and it is sometimes said that a Chinese chef can make dirt and bark taste good. This is a tribute to the ingenuity and practicality of Chinese cuisine.

In conclusion, if you love Chinese food but feel guilty about eating it, then you should make it at home with fresh and healthy ingredients. You will find a new appreciation for the culture and genius of the Chinese people and improve your health at the same time.

There is a great collection of Chinese food recipes at Chinese Food DIY. the site also offers a plethora of Chinese food cooking and shopping tips. There is also a free email newsletter with more than 24000 happy subscribers so if you want free Chinese food recipes please go ahead and sign up!

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