Ultimate Guide to Healthy Chinese Food

CHINESE food is one of the most popular cuisines throughout the world. It is quick and delicious and offers a nice alternative to fast food.

Traditional Chinese food is relatively low in fat, with an emphasis on rice, noodles and vegetables. However, some Chinese food can be very high in calories and fat if one does not order smartly.

Here are some tips on how to order healthfully from Chinese food restaurants. Here is the ultimate guide to healthy Chinese food.

To start, why not try some soup? Most soups on a Chinese menu are very low in fat, a great way to start a meal. A good choice is chicken or vegetable with rice soup, or even egg drop.

Chinese food appetizers can be high in fat, such as fried wontons and egg rolls. Instead, try steamed dumplings. The vegetable dumplings are simply delicious. When ordering main entrees, look for items that are steamed, braised, roasted, simmered, or stir fried (ask for foods to be stir fried with little or no oil). Try vegetable-based dishes to further lower fat and calories. Many Chinese food restaurants now offer steamed traditional items such as chicken and broccoli, with varying sauces on the side. Try these dishes with some steamed rice for a healthful meal. you can even go one step further in the direction of healthy and ask for brown rice.

When ordering noodles and rice, order them plain, not fried. Also, be aware that meats in sweet and sour dishes are often breaded and fried. Instead, ask for roasted and grilled meats to cut down on the fat and calories.

Most Chinese cuisines is very high in sodium, from the use of MSG and soy sauce. So you can request that your meals be prepared without MSG or even request for low-sodium soy sauce. Dishes prepared with hot mustard, sweet and sour sauce, plum or duck sauce, tend to be low in sodium.

For dessert, go a head and enjoy that fortune cookie, with a nice cup of grain tea. The fortune cookie has only 15 calories and is a wonderful way to end a delicious meal.

Look for dishes that feature vegetables instead of meat or noodles.
Ask for extra broccoli, snow peas or other veggies.
Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.
Hold the sauce and eat with a fork or chopsticks to leave more sauce behind.
Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.
Share your meal or take half home for later.
Ask for brown rice instead of white rice.

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Ultimate Dining - Seattle Chinese Food at Its Finest

Seattle is one of the most majorly populated and diverse cities in the United States. It is a hub of culture, and people from all over the world love to visit this beautiful city; not just to enjoy the scenic views and breathtaking cityscape, but also to experience Seattle itself. One of the things that Seattle boasts of is its overabundance of food establishments that are varied in its offerings. When it comes to Seattle Chinese food, you can certainly find for yourself more than any city's fair share of excellent and authentic restaurants that will make you feel like you are actually dining in the orient.

When looking for a Seattle Chinese restaurant, it may get a little bit daunting because of the number of choices that you have. There are so many restaurants in Seattle, and most, if not all, of them are such great places to eat. Here are a few places you definitely have to check out in Seattle once you get a hankering for some authentic Chinese food:

The International District - the International District of Seattle, also called I.D., may just be the only place in the entire United States where more than 10 different nationalities are seen living together in harmony. These nationalities include Americans, Chinese Americans, Japanese Americans, Filipino Americans, Vietnamese Americans, Korean Americans, Thai Americans, Laotian Americans, Cambodian Americans, Burmese Americans, and other Asian American nationalities. This district is encompassing the east of 5th avenue S. Because of the very diverse cultures found to be living in the International District, this area is also known for having excellently authentic Seattle Chinese food. This place is definitely worth even just a short visit.

Downtown Seattle - Downtown Seattle is known as the business district of the city. It is basically boxed in by hills on the north and east sides, by Elliot Bay on the west and by reclaimed land on the south, which is the reason why it is pretty small as when compared to business districts of other American cities. The population of Downtown Seattle is quickly growing; and with it, the diversity of the different establishments that are being put up. This is also a place when you will find the kind of Seattle Chinese restaurant that you may be looking for.

Atlantic - this is the neighborhood in the northernmost part of Seattle, and contains the Judkins Park neighborhood. What was once a hub of commercialism had seen a downturn later on and became known as a bad neighborhood. In the past years, though, the Judkins neighborhood has been seen once again picking up where it left off. New homes are being built, an illustrious Walgreens has opened up in 23rd Avenue and is bustling with business, the parks are looking green again, and people are happy to start businesses there again. It may take a little more scouring of the city, but you will definitely find a Seattle Chinese restaurant in this little diamond in the rough that will satisfy your palette.

Seattle is a beautiful city that boasts of some of the most amazing and highly regarded restaurants in all of the United States. If you're looking for some Seattle Chinese food that will blow you away, this is the perfect place to start looking.

China Harbor Restaurant, situated on Lake Union near downtown Seattle and the Space Needle, combines the best views with the best food using the highest quality ingredients to provide a wide array of delicious authentic Chinese dishes. Visit us at www.chinaharborseattle.com

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