Who doesn't love Chinese food? But dishes are often loaded with salt, oil and carbs. So here are 7 dishes that you should definitely stay away from if you are watching your waist line.
Fried rice and Lo Mein. These dishes are about three fourths worth of a day's calories. As well you are eating four or five cups of white rice or white noodles loaded with oil and just a bit of vegetables. Scarily enough, these are often ordered as side dishes! Watch the noodle dishes and focus on choices that'll have a few more nutrients such as mixed vegetables or tofu.
Chow Fun. This dish is made of wide white rice noodles and tastes healthier than lo mein, but it's not. If you haven't noticed, it usually glistens in the light because its been fried in tons of oil and it tastes so good from all the salt!
Sweet and Sour Pork. First of all you shouldn't even be eating pork in the first place, it is loaded with sodium and pigs carry parasites in their bodies, thus you are ingesting parasites as well as disgusting meat. But what are you getting when you order this is three quarters of a pound of deep-fried pork, coated in sugar and oil. This also goes for other meat dishes such as crispy orange beef.
Lemon Chicken. This one dish contains 1,400 calories, two thirds of a day's fat, tons of sugar and doesn't come with vegetables. It's like eating three McDonald's McChicken sandwiches and a 32-ounce Coke. Yum.
General Tao's Chicken. Let's recap, this dish features breaded, deep-fried chicken chunks that are then soaked in sauce. Think chicken is healthier? Not in this case. One dish has about 1,300 calories and half a day's worth of saturated fat.
BBQ Spare Ribs. Usually consumed as appetizer, one plate of spare ribs carries two thirds of a day's worth of saturated fat and 600 calories. That's the same amount of calories as in two pork chops. If you won't eat two pork chops as an appetizer, why would you eat four spare ribs?
Healthier options include anything that is steaming including dumplings, vegetables and any vegetarian dishes that are not oil fried. You need to know the right foods to eat and in the right order if you ever want to lose your weight.
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