Healthier Chinese Food Restaurants - Advice on What Dishes to Order

In recent years, Chinese food is loved and becoming a favorite food among Westerners. Often people consider it as something a lot more Americanized than it is Chinese. This doesn't imply that it is not fine neither does it mean that Chinese food dishes being served today are now far from the authentic ones. What people should be aware of about the Chinese dishes today is that it may be detrimental to their health and that is, if they consume a lot or if they don't know just how to make healthier picks every time they visit a Chinese restaurant and order.

If you are a Chinese food enthusiast, be aware that there have been unhealthy issues that this sort of cuisine has been facing. Read on to learn what they are.

1. MSG content. One particular issue that Chinese food is facing is its MSG content. MSG is used commercially as a flavour enhancer. Although once associated with foods in Chinese restaurants, that's no longer the problem now. Many Chinese restaurant have now reduced the amounts of MSG on the their dishes.

2. Calorie Content. On average, your typical order of Chinese dishes contain greater than a thousand calories. If you are on a diet, then you will certainly going to find this as the bulk of calories that you should spare yourself from consuming.

Contains Fats and Calories. Everyone knows that the majority of the calories are fat and carbohydrates, both of which are contained in many Chinese food dishes. This can be off limits, or must be limited, on many types of diet plans.

Now, if you want to enjoy Chinese dishes without risking your health, consider much healthier picks and stay clear of beef and broccoli or General Tso's chicken. Favor steamed Chinese food rather than fried ones and also those that have a lot of sauce in them. The sauces are usually the main carrier of lots of calories and fats. There are steamed vegetables and leaner meats and seafoods like shrimps, which are healthier choices.

Be assured that Chinese restaurants these days are reliably free from MSG content on their dishes and spares you from the guilt. However, if you are still doubtful, you can ask the restaurant where you typically get your Chinese meals regarding this matter. Try to consider much healthier choices when you get Chinese dishes, and stay clear of beef and broccoli or General Tso's chicken. Happy eating!

Are you looking for the best place to dine and enjoy the sumptuous dishes of Chinese food? If you're just around the corners of Southern California, watched this video i just posted and learn about the best Chinese Food Restaurant in Riverside offering you a fine dining experience at an affordable price.

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Chinese Food Can Be Healthier

Though some have talked about the MSG that is in a lot of Chinese food dishes, that is not a huge problem any longer. Some still use it, but others have lowered the amounts that they use substantially so that it is no longer an issue. If you are not sure, ask where you normally get your Chinese food to see what they say about this food additive. What your main concern should be, after finding out about MSG levels, the true calorie count for the meals that you order on a regular basis. The food is good, but it comes with a price.

If there is one thing that I love to have for a treat it is Chinese food. I realize that this is not something that is good for me, and it is also something that is more American than it is Chinese. With a few notable exceptions, the food that you get is Americanized, for a lack of a better word. That does not mean it is not good, however, and that you have to think of it as anything other than Chinese. What you should know is that it can be bad for you if you eat too much, or if you don't know how to make better choices when you order.

On average, your typical order of Chinese food will contain more than a thousand calories. For someone who may be dieting, this can be the bulk of the calories that they should be eating each day. That means this is not something they should have very often, if at all. On top of that, most of the calories are fat and carbs, both of which can be off limits, or should be limited, on many types of diets. When ordering, you have to think for more healthy dishes than beef and broccoli or General Tso's chicken.

Instead, look for Chinese foods that are steamed rather than fried, and for ones that have very little sauce of which to speak. The sauces are often the biggest culprits when it comes to calories and fat. You can find steamed veggies, and things like shrimp and other leaner meats and seafoods that are included in these meals.This is closer to the real thing than the other dishes that you have been getting in the past though you may not think of these types of healthier meals as traditional Chinese food.

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