Love Chinese Food? Think Twice Before You Order!

Love eating Chinese food? Most of us do, but don't get fooled into thinking that anything and everything on the Chinese food menu is good for you. In fact, most people look to Chinese cuisine as a healthy alternative to fast food, but the truth is that there are a bunch of pitfalls on the menu, including high sodium and fat contents across several different foods across the typical Chinese menu...

Rice: Almost everyone loves having rice as part of their Chinese menu. The problem is that many people confuse "fried rice" with the much healthier brown rice. "Fried rice" is really white rice that's brown via soy sauce and oil. It's also high in fat and sodium. Stay away from the fried rice!

Noodles: Never, ever, ever a good choice! Did I mention that they're not a good choice? The amounts of oil used to cook this stuff is almost enough for your next oil change!

Sauces: Regardless of where or what you're eating, you should ALWAYS order your sauce on the side. Restaurants almost always pour on much more than you typically would and ordering on the side lets you control your portions. These sauces are also typically high in fat and sodium. Soy sauce for example, a staple of Chinese cuisine, has up to FOUR times the recommended daily allowance of salt in just ONE tablespoon!!!

Meat: If you can't recognize what's on your plate it probably means you should skip it. You're always better off ordering steamed entrees. That way you not only could recognize what you're eating, but you'll be skipping the digestion of meat that's covered in fat-soaked breading (think General Tso's chicken!!!).

Your best bet is to really take advantage of ALL the healthy options and order a little of everything, focusing mostly on vegetables and steamed dishes. You could still enjoy your Chinese food, but don't derail all you hard work by making the wrong choices.

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George Louris is the author of The BusyGuy's-BusyGal's Workout for Fat Loss, is a Certified Trainer with over 20 years of experience & a former multiple fitness studio owner who has taken his life's passion for helping others achieve their fat loss goals online at The BusyGuy Fit Club, a resource for ultra-busy men and women who have little time for exercise but still strive for a fit and healthy lifestyle.

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Healthier Chinese Food Restaurants - Advice on What Dishes to Order

In recent years, Chinese food is loved and becoming a favorite food among Westerners. Often people consider it as something a lot more Americanized than it is Chinese. This doesn't imply that it is not fine neither does it mean that Chinese food dishes being served today are now far from the authentic ones. What people should be aware of about the Chinese dishes today is that it may be detrimental to their health and that is, if they consume a lot or if they don't know just how to make healthier picks every time they visit a Chinese restaurant and order.

If you are a Chinese food enthusiast, be aware that there have been unhealthy issues that this sort of cuisine has been facing. Read on to learn what they are.

1. MSG content. One particular issue that Chinese food is facing is its MSG content. MSG is used commercially as a flavour enhancer. Although once associated with foods in Chinese restaurants, that's no longer the problem now. Many Chinese restaurant have now reduced the amounts of MSG on the their dishes.

2. Calorie Content. On average, your typical order of Chinese dishes contain greater than a thousand calories. If you are on a diet, then you will certainly going to find this as the bulk of calories that you should spare yourself from consuming.

Contains Fats and Calories. Everyone knows that the majority of the calories are fat and carbohydrates, both of which are contained in many Chinese food dishes. This can be off limits, or must be limited, on many types of diet plans.

Now, if you want to enjoy Chinese dishes without risking your health, consider much healthier picks and stay clear of beef and broccoli or General Tso's chicken. Favor steamed Chinese food rather than fried ones and also those that have a lot of sauce in them. The sauces are usually the main carrier of lots of calories and fats. There are steamed vegetables and leaner meats and seafoods like shrimps, which are healthier choices.

Be assured that Chinese restaurants these days are reliably free from MSG content on their dishes and spares you from the guilt. However, if you are still doubtful, you can ask the restaurant where you typically get your Chinese meals regarding this matter. Try to consider much healthier choices when you get Chinese dishes, and stay clear of beef and broccoli or General Tso's chicken. Happy eating!

Are you looking for the best place to dine and enjoy the sumptuous dishes of Chinese food? If you're just around the corners of Southern California, watched this video i just posted and learn about the best Chinese Food Restaurant in Riverside offering you a fine dining experience at an affordable price.

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Why Not Order Authentic and Traditional Chinese Food?

Chinese food seems to be a favourite amongst many of us and it seems we have fallen in love with the cuisine. Chinese food is the most popular ethnic cuisine choice from all the choices available. Whilst many believe prawn crackers and fortune cookies are authentic Chinese food, they are misguided. Chinese cuisine is vast; every region in China has its own specialty dish making each dish unique and different from the others. However, for true authentic Chinese food, some basic principles need to be followed to ensure it is traditional Chinese that you are eating.

So what is the main dish in a traditional Chinese meal? Well the answer is starch, unlike other western countries where the main dish is meat based. In southern china the diet mainly consists of rice. However, in northern China this is not the case. Their diet consists of wheat flour noodles or a steamed bun as the main dish and side dishes are comprised of meat - namely beef, pork or chicken. Other side dishes include cooked vegetable, fish and soup. Where in western countries soup is served as a starter, in China soup or rice is served at the end of the meal.

When sitting down to an authentic Chinese meal, chopsticks are always used accompanied with an individual bowl of noodles or rice. The rest of your dishes are then placed in the centre of the table and shared amongst everyone. Chinese tradition is to eat right off the plate using your chopsticks - not serving yourself an individual portion. This is one reason why Chinese food when served is in small pieces as this makes it easy to pick up off the plate using the chopsticks. Another tradition of a Chinese meal is to serve tea as opposed to soft drinks.

After the main course, traditional Chinese desserts are very simple. Usually this is plain fresh fruit or fruit that has been glazed with sugar. Another popular and traditional Chinese dessert is simple rice pudding. Chinese desserts are not rich in flavour as seen with other cuisines.

When you next order your takeaway delivery of Chinese food, why not be a little adventurous and choose dishes that are regional, for example Sichuan spicy chicken or pork dishes. Online ordering facilities make ordering your takeaways simple. You can find Takeaway London restaurants and takeaways all over the UK that offer pure, tasty and authentic Chinese food for delivery.

Perry Manku Meal2Go

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